What is the dark side of meditation?

What is the dark side of meditation?

What happens when meditating

Become aware of the first movements. Many times that first moment before the mind is activated with all that the day can bring, can be a propitious field to connect with the present moment. Connect with the breath and with the sensations of the body to give the mind the possibility to stay in the present and not in what is to come.

In the fast-paced world in which we live, many people find in meditation a way to reconnect with themselves, away from the western culture, where consumerism and materialistic values rule the lives of the vast majority of citizens. Meditation is a way to recover the essence of oneself and achieve possible relief.

It is not relaxation, calmness is a consequence of the practice but not its objective. The objective is not to relax but to be able to observe reality from that state. It is about knowing ourselves better and learning how our mind works.

It does not mean navel gazing. Dedicating some time to Self-Observation, to investigate how I perceive reality is to be with oneself, it does not mean to care only about me. Tuning in to oneself is the first step to tuning in to others.

What’s wrong with meditation?

Among the reactions mentioned, meditation practice can have associated psychological (e.g., emotional stress, confusion, disorientation, and dependence on the practice), psychopathological (anxiety, delusions and hallucinations), and physiological (pain, sensory dysfunction, exacerbation of …

What is behind meditation?

Meditation is a way to recover the essence of oneself and achieve possible relief. These are some benefits of meditation: Increases self-knowledge, allows reflection on one’s own existence. Mitigates the effects of stress, helps to find calm and reduce stress and anxiety levels.

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What can happen when meditating?

Meditation can produce a state of deep relaxation and a calm mind. During meditation, you focus your attention and eliminate the stream of confusing thoughts that may be filling your mind and causing you stress. This process can result in an enhancement of physical and emotional well-being.

Negative effects of meditation

In Zen Buddhism there is a word to define this feeling: makyo. The word comes from the union of two Japanese terms that bring together the concept of the demon and the concept of the objective world. If one suffers from this evil while meditating, it is better to prepare oneself to face it. In any case, the reality is that this circumstance has been ignored in the countless studies that extol the benefits of meditation.

This is what Jared Lindahl, professor of Religious Studies at Brown University and a specialist in neuroscience and Buddhism, and Willoughby Britton, psychiatrist and professor of Psychiatry at the same university, say in a study documenting the psychological risks posed by meditation.

The research, published in Plos One, opens a debate that seemed nonexistent. “Just because something is positive and beneficial doesn’t mean we should ignore the possible negative effects it may have,” Lindahl says.

To carry out this study, the professors interviewed 60 people who had experienced negative situations while meditating, ranging from inexperienced beginners to Buddhist masters who had accumulated more than 10,000 hours of meditation during their lifetime, whether they belonged to the Tibetan, Zen or Theravada traditions.

What is the person who meditates called?

meditabundo, -da. adj. one who meditates, ponders or reflects in silence.

What happens if I meditate every day?

There are numerous studies that show that the practice of meditation improves attention, concentration, creativity and other cognitive aspects of the human being. As I said before, there is nothing divine or spiritual about it. It is a skill that is honed with practice, like any other.

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How many times a week should one meditate?

It is recommended to practice weekly accompanied, in a group or with a teacher. And practice alone at home between 15 minutes and an hour; better if we do it every day than 45 minutes one day a week.

Meditation is bad according to the bible

Participants were asked to answer this question: “Have you experienced any unpleasant psychological feelings, such as anxiety, fear, distorted emotions, or an altered perception of yourself or the world, that you relate to your meditation practice? They also reported their habits and frequencies of doing, whether they attended spiritual retreats or not, and what type of meditation they practiced: Attentional, Constructive or Deconstructive. Finally, they had to fill in indices regarding reiterative negative thoughts and feelings of self-pity.

Of the 1,232 individuals surveyed, 25.6% indicated having suffered some psychologically disturbing experience as described above and related to the practice of meditation. These were more frequent in men: 28.5%, compared to 23% of women. In addition, being a believer proved to be somewhat protective: disturbing experiences occurred in 30.6% of atheists, while only 22% of those with religious convictions.

When do you begin to notice the effects of meditation?

When do I notice the benefits of meditation? Within a few days you will begin to notice some of the benefits of meditation. In particular, you will see how quickly you reduce your stress and muscle tension.

What is meditation and how is it done?

Meditation is a practice of self-control aimed at regulating the body and mind towards a state of deep relaxation. For this reason it is capable of provoking altered states of consciousness (Field, 2009). Meditation refers to a process by which one reaches an uncritical state of passive self-observation.

How do you tell people to reflect?

A reflective person has a good management of his emotions, since he is capable of reflecting on them. This means that he/she knows his/her limitations and also knows when it is good to step aside so as not to involve emotionality with the formal aspects of the subject of reflection.

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What happens if I fall asleep meditating?

Today, I came across the following title in a Science and Research magazine “The Dark Side of Meditation”: the conclusion reached by Scientists from University College London after interviewing 1000 people with meditation experience.

The results of this research underline these “annoying states”, after meditating, it happens this way, since you will be entering in a state of healing of your mind and emotions, producing what is known in alternative medicines as “healing crisis” which happens whenever you use a healing technique, be it acupuncture, flower essences, homeopathy, yoga.

However, the opposite may happen with mindfulness techniques, which sometimes bring stress and uncertainty to the surface, or with meditation methods that deal mostly with negative experiences.

If you are a regular meditator, it could happen sometimes as a cleansing, in this way, just as we clean our body, we must also clean our mind, it is part of the benefits of meditation, all these concepts are new to us in the West, but they are not in the East where these practices come from.